Apple Banana Smoothie

Apple Banana Smoothie

As the most basic smoothie, it is not only delicious but also nutritious.


INGREDIENTS

1 apple200g, 2 bananas240g, 1/4 cup soaked almonds60g, 1 3/4 cups milk420ml, 1/2 cup ice cubes120g

TIPIf you have no objection to leafy vegetables, it is better to mix a small amount of kale, spinach, etc.

METHOD

  1. Put all the prepared ingredients in the blender container and blend them to complete it.

NUTRITION

Apple is rich in fiber and vitamin C and low calories. Particularly, quercetin in apple cleanses cholesterol and other harmful substances out of the body.

SERVINGS

2

CALORIES (cal)

MAKES (ml)

700

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