Blueberry Pear Juice

Blueberry Pear Juice

Meet the blueberries and pears, which are representative antioxidant fruits. Stay young with a glass of blueberry pear juice.


INGREDIENTS

1 cup blueberries120g, 1/2 pear200g, 1/8 cup lime juice30ml, 1 cup water240ml

TIPPears are low in calories, and good to have even when you are on a diet. Its high pectin and dietary fiber contents are effective, especially make it good for dieters.

METHOD

  1. Put all the prepared ingredients in the blender container and blend them to complete it.

NUTRITION

The anthocyanin and vitamin C in blueberries are effective for antiinflammation and sterilization, and they neutralize active oxygen effectively.

SERVINGS

2

CALORIES (cal)

MAKES (ml)

700

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