Strawberry and Banana Smoothie

Strawberry and Banana Smoothie

It is a smoothie made with sweet-and-sour strawberry and banana, giving a full feeling. This strawberry and banana smoothie will help to improve for healthy skin and also will fill you up fast.


INGREDIENTS

2 cups frozen strawberries240g, 2 bananas240g, 1 3/4 cups apple juice420ml, 1/4 cup ice cubes60g

TIPIf you keep them in water for more than 30 seconds, vitamin C in the strawberry will dissolve in water.

METHOD

  1. Put all the prepared ingredients in the blender container and blend them to complete it.

NUTRITION

Sulfur in strawberry prevents and alleviates acne. And, tannin in banana improves the anti-aging and skin tightening.

SERVINGS

2

CALORIES (cal)

MAKES (ml)

700

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